At the Y, our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals. Break out of a fitness plateau and learn fun, challenging exercises suited to your fitness level, individual needs, health status and limitations. Our trainers will integrate variety into your training program to avoid boredom and plateaus, while providing the positive encouragement, motivation, and accountability that will keep you motivated and committed to your goals.

 

INTRO TO PERSONAL TRAINING                                              GROUP PERSONAL TRAINING
for new clients only--6/$99                                                    2-3 people in one hour session
30 minute sessions                                                                5 sessions/ $225
                                                                                             1 session/ $50

ONE HOUR SESSIONS
10 sessions/ $350
5 sessions/ $185
1 session/$40


TRX TRAINING SESSIONS
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the users body weight to complete 100s of exercises. Let our Certified Personal Trainers show you how to kick up your workout to the next level.

INTRO TO TRX PERSONAL TRAINING                                                 
for new clients only--6/$99                                                          
30 minute sessions             

TRX ONE HOUR SESSIONS
10 sessions/ $350
5 sessions/ $185
1 session/$40