At the Y, our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals. Break out of a fitness plateau and learn fun, challenging exercises suited to your fitness level, individual needs, health status and limitations. Our trainers will integrate variety into your training program to avoid boredom and plateaus, while providing the positive encouragement, motivation, and accountability that will keep you motivated and committed to your goals. Let Karen or Mary help you get started today. Appointments made at the YMCA Service Desk
No matter where you are in your quest with improving your quality of life, I can help you out. I work with a wide range of clients from youth to senior citizens. Whether you are interested in general improvement for your body or have a special event approaching and need Sport Specific Training. Your sessions can be held on land or in our pool. Every year I continue my educaton to ensure you receive safe and effectve techniques. The most important part of training with a client is being a part of the moment when they realize how enjoyable exercise can be!
Becoming a personal trainer came out ofmy love of being active and healthy. It is becoming increasingly difficult for people to adopt a healthy and balanced lifestyle. That’s where I come in. I want to help you be the healthiest version of yourself. I am a Certified Personal Trainer through the American Council on Exercise. I look forward to working with a variety of different clients. Together we can improve your health and turn your dreams into a reality– all while having fun.