Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive. It enahnces their flexibilty, strength, coordination and body awareness. In addition, their concentration and sense of calmness abd relaxation improves. Open to ages 7 to 12 years.
The Ottawa YMCA is a family orientated organization committed to providing spiritual, mental, physical development and leadership opportunities consistent with Christian values for members and constituents through excellence in programs, services and facilities.