Ready, Sweat, Go!
Break a sweat, chat with a friend, relax your mind, challenge your body, or reconnect and recharge! Hundreds of free classes weekly for members.
We promise to help support you through every stage of life, regardless of age, physical ability, size or shape. We offer group exercise classes for those who enjoy the encouragement of instructors and classmates.
All group exercise classes are included in membership!
Our YMCA Classes include:
* Beginning/Low Impact ** All Levels *** High Intensity
Locations: UD - Upper Deck SG – Small Gym Zoom – Virtual Class
*AquaZumba®: Splash your way into shape with an invigorating low-impact aquatic exercise. The Zumba “pool party” combines cardio conditioning, body toning, and fun all in one. Use the “Aqua Jogger” floatation belt to increase your intensity.
***Boot Camp: We want to keep you guessing and challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance! Have fun – work hard!
**Cardio Max - Variety is the key component of this class. Never get bored as each class is unique.
*EnhanceFitness: Enhance Fitness is a proven community based senior fitness and arthritis management program. It helps older adults become more active, energized and empowered for independent living. Enhance Fitness welcomes older adults at all fitness levels.
*Get Active: A chair based exercise program for older adults designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a small resistance ball are offered for resistance.
**Kick/Core: Kick, punch, bob and weave your way to a higher fitness level. Increase your cardio endurance and walk away with a surge of new energy.
*Power Hour: Group weight training with motivational music and instructors who care about you and your health. Strength training can help you preserve and enhance your lean muscle mass — at any age.
*SilverSneakers®: A chair based exercise program for older adults designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance.
**STRONG®: STRONG by Zumba is a HIIT class that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every move.
**WOD: “Workout of the Day” will add variety to your strength-training regime utilizing only body weight exercises. All levels of fitness are appropriate for this class.
*Water Exercise: Using the buoyant qualities of water, you will enhance your physical and emotional well-being through exercises that increase physical strength, endurance, cardiovascular ability, flexibility and balance without putting any stress and strain on joints! Use the “Aqua Jogger” floatation belt to increase your intensity.
*Yoga: Start your mind and body journey here by learning yoga basics; breathing, movement, and meditation while developing better posture, flexibility and strength. Yoga helps to restore, reduce stress, and manage chronic pain.
**Zumba®: Each Zumba class designed to be a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.