Active Lives for Older Adults
Older adults, individuals 62 and above, are a significant and growing segment of our communities. All seniors benefit from engaging in Y activities that enhance connections, decrease a sense of isolation, and improve overall well-being.
Maintain your health and functional ability with programs designed especially for the needs of Seniors. We begin to lose bone density, balance and coordination as we age. The good news is that there is something we can do about it! Strength training and creating a fitness regime can deter or prevent these issues from occurring. Our Active Older Adult and Silver Sneaker classes will teach you how to build muscle strength, endurance and increase mobility.
Everyday activities will become easier, posture will improve and you’ll look and feel great!
We offer Silver Sneakers Classes and Water Excercise FREE to our Senior Members and Silver Sneakers Members. Please check with your insurance to see if you qualify for a FREE Silver Sneakers Membership. Our Active Older Adults group also has regular Pot Luck gatherings with speakers/and or entertainment. Please check the Y's Facebook, bulletin boards and online events calendar for updates.